mental health

LASTEST mental-health

15/11/2023 | 102 Views

How can Exercise Benefits Mental Health

OSHCstudents-Exercise has numerous benefits for mental health, and regular physical activity is linked to improved mood, reduced stress, and enhanced overall well-being. Here are some ways in which exercise positively impacts mental health.

03/11/2023 | 64 Views

3 Daily Rituals for Better Mental Health

OSHCstudents-Establishing daily rituals can significantly contribute to better mental health. Here are three rituals you can incorporate into your daily routine.

05/10/2023 | 767 Views

8 Things You Can Do To Improve Your Mental Health

OSHCstudents-Have you ever wondered what healthy habits you should add to your list of to-dos? If you keep a habit, sooner or later it can feel like a part of you. So the healthier, the better. Looking for advice on how to improve mental health? Here are a couple of mental health tips to help you out!

22/08/2023 | 789 Views

How to deal with homesickness when living in Australia

OSHCstudents-Moving to a new country – or even traveling for long periods – is a thrilling adventure. The anticipation of new things to see, new people to meet, and a brand new, often very different, lifestyle is part of the excitement when you are making all the plans. Then you arrive and it is all so new and fresh. Wow, what a wonderful new world of possibilities! Until … homesickness starts to become a problem.

15/08/2023 | 511 Views

How to get help for mental health in Australia

OSHCstudents-In this article, we’ll run you through some simple steps that you can take to get help for mental health in Australia.

04/08/2023 | 520 Views

8 Things You Can Do To Improve Your Mental Health When Living Abroad

OSHCstudents-Do you struggle with your mental health when living abroad? Are you seeking methods to have a healthy life? Check out 8 Things You Can Do To Improve Your Mental Health below.

06/07/2023 | 587 Views

How to have a healthy lifestyle when living in Australia?

OSHCstudents-Living a healthy lifestyle in Australia involves adopting good habits and making conscious choices for your physical and mental well-being. Here are some tips for maintaining a healthy lifestyle

10/06/2023 | 817 Views

Top Things You Can Do To Maintain Mental Health

OSHCstudents-Are you looking for methods to maintain mental health? Try these tips to keep your balance, or re-balance yourself.

27/05/2023 | 1129 Views

10 tips to improve your mental health

OSHCstudents-There is no healthy without mental health. To help with day-to-day stress and challenges, we’re offering 10 tips to boost yours.

19/04/2023 | 568 Views

How can I improve my health for free?

OSHCstudents-You don’t need anything fancy to set new habits. Use these ideas to keep your health on track.

13/04/2023 | 920 Views

Allianz Care Mental Wellbeing App

The Allianz Care Mental Wellbeing app is a value-added benefit to Allianz Care Overseas Student Health Cover (OSHC) members who are aged 18 years or above. Members can access up to 2 hours of Coaching, equivalent to 4 coaching calls. Once you have finished your coaching sessions, you can still enjoy the app and continue to use the skill based programs for the duration of your Allianz Care OSHC policy.

07/10/2022 | 913 Views

Taking care of your mental health in Australia

OSHCstudents - While moving or travelling to a new country is usually an enriching and exciting experience, it can also have its challenges. There may be times when you feel uncertain in the unfamiliar environment, out of place or lonely. It is perfectly natural to experience these feelings, but it is important to know when something is not right.

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I trust Allianz Care since it is one of the largest insurance companies in Australia, with the medical centres where I only have to pay for what is left from insurance support. (no need to claim later). Besides, those centres are located at the centre of the city, close to schools. Very convenient, right? Credits to Allianz Care for providing reliable medical centres for health check and treatments.

Baek Ah Yeon | University of Queensland

I’ve been living with homestay family for 2 years. I’m now 19, I can move out but I don’t want to leave my host, who has become my family. It feels like I’ve met my second family. Thanks OSHCstudents for sending me to this homestay!

Ariella Pei | University of Canberra

I realised how important insurance was when I started living in Australia. There I switched to using Allianz Care instead of the previous service. Allianz Care is extraordinarily good in its consulting service and customer care. I’ve learned a lot about Australian health care, also I was consulted with mental issues and how to live a healthy lifestyle. I am very happy now.

Chatchawat Paton | Torrent University

Having lived in Australia for 2 years, I’ve been reliant on AHM OSHC to pay for my health care, which supports me for other expenses. Last year, I sent my claim requests for several times and always received the claims within two days. Everything is easy, fast and simple.

Phuong Anh | Victoria University

Thanks to Allianz Care, every time I claimed my medical receipts it processed much more quickly and easily than I expected. I was initially a bit concerned since Allianz Care is more expensive than other insurance companies, but now I can ensure that it is totally worth the money.

Xiaoyu Cheng | Monash University

My homestay was very comfortable and convenient. My host was really kind. He showed me where to shop, which buses to catch, where the nearest train station is, to get off at which station so that I wouldn’t be taken to another suburb. Travelling was easy since the place was close to public transports. It only took 30 minutes to get to my college, actually I could go anywhere easily!

Emma | Macquarie University

When told that I was going to live with an Italian family, I was pretty nervous and doubted whether or not they could speak English well as the local people? Yet it was no longer a problem when I saw them. They knew the problems of people who first came to Australia and always tried to help me. I learned so many things about both Australian and Italian culture and enjoyed tasty Italian meals every time. Awesome!

Jing Zhang | Griffith University