15/11/2023 | 102 Views
OSHCstudents-Exercise has numerous benefits for mental health, and regular physical activity is linked to improved mood, reduced stress, and enhanced overall well-being. Here are some ways in which exercise positively impacts mental health.
03/11/2023 | 64 Views
OSHCstudents-Establishing daily rituals can significantly contribute to better mental health. Here are three rituals you can incorporate into your daily routine.
05/10/2023 | 767 Views
OSHCstudents-Have you ever wondered what healthy habits you should add to your list of to-dos? If you keep a habit, sooner or later it can feel like a part of you. So the healthier, the better. Looking for advice on how to improve mental health? Here are a couple of mental health tips to help you out!
22/08/2023 | 789 Views
OSHCstudents-Moving to a new country – or even traveling for long periods – is a thrilling adventure. The anticipation of new things to see, new people to meet, and a brand new, often very different, lifestyle is part of the excitement when you are making all the plans. Then you arrive and it is all so new and fresh. Wow, what a wonderful new world of possibilities! Until … homesickness starts to become a problem.
15/08/2023 | 511 Views
OSHCstudents-In this article, we’ll run you through some simple steps that you can take to get help for mental health in Australia.
04/08/2023 | 520 Views
OSHCstudents-Do you struggle with your mental health when living abroad? Are you seeking methods to have a healthy life? Check out 8 Things You Can Do To Improve Your Mental Health below.
06/07/2023 | 587 Views
OSHCstudents-Living a healthy lifestyle in Australia involves adopting good habits and making conscious choices for your physical and mental well-being. Here are some tips for maintaining a healthy lifestyle
10/06/2023 | 817 Views
OSHCstudents-Are you looking for methods to maintain mental health? Try these tips to keep your balance, or re-balance yourself.
27/05/2023 | 1129 Views
OSHCstudents-There is no healthy without mental health. To help with day-to-day stress and challenges, we’re offering 10 tips to boost yours.
19/04/2023 | 568 Views
OSHCstudents-You don’t need anything fancy to set new habits. Use these ideas to keep your health on track.
13/04/2023 | 920 Views
The Allianz Care Mental Wellbeing app is a value-added benefit to Allianz Care Overseas Student Health Cover (OSHC) members who are aged 18 years or above. Members can access up to 2 hours of Coaching, equivalent to 4 coaching calls. Once you have finished your coaching sessions, you can still enjoy the app and continue to use the skill based programs for the duration of your Allianz Care OSHC policy.
07/10/2022 | 913 Views
OSHCstudents - While moving or travelling to a new country is usually an enriching and exciting experience, it can also have its challenges. There may be times when you feel uncertain in the unfamiliar environment, out of place or lonely. It is perfectly natural to experience these feelings, but it is important to know when something is not right.