OSHCstudents-Studying abroad in Australia provides a fantastic opportunity to experience a new culture and education system. To maintain a healthy lifestyle during your stay, consider implementing these six tips.
- Tips for Eating Healthy as an International Student in Australia
- How to take care of your mental health as an international student in Australia?
You can embrace the diverse food culture in Australia but also focus on maintaining a balanced diet. Try to incorporate a variety of fruits, vegetables, lean proteins, whole grains, and healthy fats into your meals. Furthermore, you can limit consumption of fast food and sugary snacks, and opt for homemade or healthier options whenever possible.
You should spend time exploring the beautiful landscapes and outdoor activities that Australia offers. Then you can engage in regular physical activities such as walking, hiking, swimming, or playing sports as a way to keep active.
Studying abroad can be both exciting and challenging, so you can practice stress-reduction techniques such as meditation, deep breathing exercises, yoga, or spending time in nature. You also can reach out to support services offered by your university if you feel overwhelmed.
Get Enough Sleep
Adequate sleep is essential for both physical and mental well-being. Aim for 7-9 hours of sleep each night will help you feel refreshed and energized for your studies and daily activities.
Connect with Others
Building social connections with fellow students and locals can positively impact your well-being. You should spend time joining clubs or organizations, attending social events, and making an effort to engage with people from different backgrounds.
Prioritize Mental Health
Studying abroad can bring about various challenges and emotions. It’s essential to prioritize your mental health. Seek counseling services offered by your university if you need someone to talk to or require additional support.
By following these tips and maintaining a healthy lifestyle, you can make the most of your study abroad experience in Australia while nurturing your physical and mental well-being.
If you are international students, foreigners arriving to Australia, or Australian citizens traveling abroad looking for OSHC, OVHC, travel insurance, please contact OSHCstudents Team at email: firstname.lastname@example.org and our partners for further information and assistance.