LASTEST mental-health
OSHCstudents-We all have those days when it feels like you’re being followed by a dark cloud. The cloud hangs steadily over your head, making everything seem darker. When it all piles...
OSHCstudent-Mental health is crucial for the overall well-being and academic success of international students in Australia, as it is for individuals anywhere in the world. Here are...
OSHCstudents -Maintaining good mental health is crucial for international students who may face unique challenges in a new environment. Here are three ways to promote mental well-being.
OSHCstudents-Exercise has numerous benefits for mental health, and regular physical activity is linked to improved mood, reduced stress, and enhanced overall well-being. Here are some...
OSHCstudents-Establishing daily rituals can significantly contribute to better mental health. Here are three rituals you can incorporate into your daily routine.
OSHCstudents-Have you ever wondered what healthy habits you should add to your list of to-dos? If you keep a habit, sooner or later it can feel like a part of you. So the healthier,...
OSHCstudents-Moving to a new country – or even traveling for long periods – is a thrilling adventure. The anticipation of new things to see, new people to meet, and a brand new,...
OSHCstudents-In this article, we’ll run you through some simple steps that you can take to get help for mental health in Australia.
OSHCstudents-Do you struggle with your mental health when living abroad? Are you seeking methods to have a healthy life? Check out 8 Things You Can Do To Improve Your Mental Health...
OSHCstudents-Living a healthy lifestyle in Australia involves adopting good habits and making conscious choices for your physical and mental well-being. Here are some tips for maintaining...
OSHCstudents-Are you looking for methods to maintain mental health? Try these tips to keep your balance, or re-balance yourself.
OSHCstudents-There is no healthy without mental health. To help with day-to-day stress and challenges, we’re offering 10 tips to boost yours.