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How can Exercise Benefits Mental Health

OSHCstudents-Exercise has numerous benefits for mental health, and regular physical activity is linked to improved mood, reduced stress, and enhanced overall well-being. Here are some ways in which exercise positively impacts mental health.
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1. Release of Endorphins

Exercise stimulates the release of endorphins, often referred to as “feel-good” hormones. These chemicals act as natural painkillers and mood elevators, contributing to a sense of well-being and happiness.

2. Stress Reduction

Physical activity helps reduce levels of stress hormones, such as cortisol, and triggers the production of neurotransmitters that promote relaxation. Engaging in regular exercise provides a healthy outlet for the body to manage and cope with stressors, potentially preventing the negative effects of chronic stress.

3. Improved Sleep

Regular exercise is associated with better sleep quality and can help alleviate insomnia.
The physical exertion during exercise contributes to a more restful and deeper sleep, allowing the body and mind to recover and recharge.

4. Enhanced Cognitive Function

Exercise has been linked to improved cognitive function, including better memory, attention, and problem-solving skills. Physical activity promotes the growth of new neurons in the brain, particularly in areas associated with learning and memory.

5. Increased Self-Esteem and Confidence

Achieving fitness goals, whether big or small, can boost self-esteem and confidence. Engaging in regular exercise provides a sense of accomplishment, which can positively impact how individuals perceive themselves.

6. Social Interaction

Participating in group exercises or team sports provides opportunities for social interaction, reducing feelings of loneliness and promoting a sense of community. Social connections contribute to mental well-being and can serve as a support system during challenging times.

7. Alleviation of Anxiety and Depression

Exercise has been shown to be effective in reducing symptoms of anxiety and depression. The physiological and psychological benefits of exercise, including the release of neurotransmitters like serotonin, contribute to a more positive mood.

8. Stress Resilience

Regular physical activity enhances the body’s ability to respond to stress and recover from it. It promotes resilience by improving the way the body and mind adapt to and cope with challenges.
If you are international students, foreigners arriving in Australia, or Australian citizens traveling abroad looking for OSHC, OVHC, travel insurance, please contact Annalink team at email: info@oshcstudents.com and our partners for further information and assistance.
OSHCstudents Team

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OSHCstudents - The refund process for Overseas Student Health Cover (OSHC) varies depending on the circumstances and the policies of the specific OSHC provider. Generally, OSHC premiums are refunded in the following situations.
Baek Ah Yeon

I trust Allianz Care since it is one of the largest insurance companies in Australia, with the medical centres where I only have to pay for what is left from insurance support. (no need to claim later). Besides, those centres are located at the centre of the city, close to schools. Very convenient, right? Credits to Allianz Care for providing reliable medical centres for health check and treatments.

Baek Ah Yeon | University of Queensland

Ariella Pei

I’ve been living with homestay family for 2 years. I’m now 19, I can move out but I don’t want to leave my host, who has become my family. It feels like I’ve met my second family. Thanks OSHCstudents for sending me to this homestay!

Ariella Pei | University of Canberra

Chatchawat Paton

I realised how important insurance was when I started living in Australia. There I switched to using Allianz Care instead of the previous service. Allianz Care is extraordinarily good in its consulting service and customer care. I’ve learned a lot about Australian health care, also I was consulted with mental issues and how to live a healthy lifestyle. I am very happy now.

Chatchawat Paton | Torrent University

Phuong Anh

Having lived in Australia for 2 years, I’ve been reliant on AHM OSHC to pay for my health care, which supports me for other expenses. Last year, I sent my claim requests for several times and always received the claims within two days. Everything is easy, fast and simple.

Phuong Anh | Victoria University

Xiaoyu Cheng

Thanks to Allianz Care, every time I claimed my medical receipts it processed much more quickly and easily than I expected. I was initially a bit concerned since Allianz Care is more expensive than other insurance companies, but now I can ensure that it is totally worth the money.

Xiaoyu Cheng | Monash University


My homestay was very comfortable and convenient. My host was really kind. He showed me where to shop, which buses to catch, where the nearest train station is, to get off at which station so that I wouldn’t be taken to another suburb. Travelling was easy since the place was close to public transports. It only took 30 minutes to get to my college, actually I could go anywhere easily!

Emma | Macquarie University

Jing Zhang

When told that I was going to live with an Italian family, I was pretty nervous and doubted whether or not they could speak English well as the local people? Yet it was no longer a problem when I saw them. They knew the problems of people who first came to Australia and always tried to help me. I learned so many things about both Australian and Italian culture and enjoyed tasty Italian meals every time. Awesome!

Jing Zhang | Griffith University

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