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5 mental health tips for international students when living in Australia

OSHCstudents – Living in a foreign country can be an exciting and rewarding experience, but it can also bring about unique challenges, including those related to mental health. Here are some mental health tips for foreigners living in Australia.
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Build a Support Network

Connect with other international students or expatriates who understand the challenges of living abroad. Join social groups, clubs, or communities both on and off-campus to foster friendships and support networks.

Stay Connected with Loved Ones

Maintain regular communication with friends and family back home through phone calls, video chats, or social media. Sharing your experiences and feelings with loved ones can provide comfort and a sense of belonging.

Seek Cultural Understanding

Take the time to learn about Australian culture, customs, and social norms. Understanding cultural differences can help you navigate interactions more effectively and feel more integrated into your new environment.

Practice Self-Care

Prioritize self-care activities that promote mental and emotional well-being, such as regular exercise, healthy eating, sufficient sleep, and relaxation techniques like meditation or deep breathing exercises.

Explore Nature and Outdoor Activities

Take advantage of Australia’s natural beauty by spending time outdoors. Go for walks, hikes, or picnics in parks, beaches, or nature reserves to rejuvenate your mind and body.

Stay Active and Engaged

Get involved in activities or hobbies that interest you. Whether it’s sports, arts, volunteering, or cultural events, staying active and engaged can boost your mood and sense of fulfillment.

Access Mental Health Resources

Familiarize yourself with mental health resources available in Australia, such as counseling services, support groups, hotlines, and online resources. Many universities offer counseling services specifically tailored to the needs of international students.

Practice Mindfulness and Stress Management

Incorporate mindfulness practices into your daily routine to reduce stress and promote emotional resilience. Techniques such as mindfulness meditation, yoga, or journaling can help you stay grounded and manage anxiety.

Set Realistic Expectations

Adjusting to life in a new country takes time, so be patient with yourself and set realistic expectations. Embrace the challenges as opportunities for growth and celebrate your accomplishments, no matter how small.

Seek Professional Help if Needed

If you’re struggling with your mental health, don’t hesitate to seek professional help. Reach out to a counselor, therapist, or mental health professional for support and guidance. It’s okay to ask for help when you need it.

You are international students or foreigners arrive to Australia, or Australian citizens traveling abroad who are looking for OSHC, OVHC, travel insurance, please contact OSHCstudents Team at email: info@oshcstudents.com and our partners for further information and assistance.

OSHCstudents Team

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Baek Ah Yeon

I trust Allianz Care since it is one of the largest insurance companies in Australia, with the medical centres where I only have to pay for what is left from insurance support. (no need to claim later). Besides, those centres are located at the centre of the city, close to schools. Very convenient, right? Credits to Allianz Care for providing reliable medical centres for health check and treatments.

Baek Ah Yeon | University of Queensland

Ariella Pei

I’ve been living with homestay family for 2 years. I’m now 19, I can move out but I don’t want to leave my host, who has become my family. It feels like I’ve met my second family. Thanks OSHCstudents for sending me to this homestay!

Ariella Pei | University of Canberra

Chatchawat Paton

I realised how important insurance was when I started living in Australia. There I switched to using Allianz Care instead of the previous service. Allianz Care is extraordinarily good in its consulting service and customer care. I’ve learned a lot about Australian health care, also I was consulted with mental issues and how to live a healthy lifestyle. I am very happy now.

Chatchawat Paton | Torrent University

Xiaoyu Cheng

Thanks to Allianz Care, every time I claimed my medical receipts it processed much more quickly and easily than I expected. I was initially a bit concerned since Allianz Care is more expensive than other insurance companies, but now I can ensure that it is totally worth the money.

Xiaoyu Cheng | Monash University

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