OSHCstudents – Maintaining good physical health is crucial for overall well-being, especially for international students who may be adapting to a new environment and lifestyle. Here are seven tips to help improve physical health.
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- 3 ways to maintain a good mental health for international students
Balanced Diet
Ensure your diet includes a variety of fruits, vegetables, lean proteins, whole grains, and dairy or dairy alternatives. This provides essential nutrients to support your energy levels, immune system, and overall health. Limit the intake of processed foods, sugary snacks, and excessive caffeine.
Stay Hydrated
Drink an adequate amount of water throughout the day. Dehydration can lead to fatigue, difficulty concentrating, and other health issues. Carry a reusable water bottle and make it a habit to drink water regularly.
Regular Exercise
Incorporate regular physical activity into your routine. Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week, along with muscle-strengthening activities on two or more days. This can include walking, jogging, cycling, swimming, or joining fitness classes.
Sufficient Sleep
Prioritize getting enough sleep each night. Aim for 7-9 hours of quality sleep to support overall health, cognitive function, and mood. Establish a consistent sleep schedule, create a comfortable sleep environment, and avoid excessive screen time before bedtime.
Manage Stress
International students often face unique stressors. Practice stress management techniques such as mindfulness, meditation, yoga, or deep breathing exercises. Establish a balance between academic responsibilities and personal time, and seek support from campus counseling services if needed.
Regular Health Check-ups
Schedule regular health check-ups and screenings. Utilize the health services provided by your university or college to monitor your health and address any concerns proactively. This includes vaccinations, screenings, and consultations with healthcare professionals.
Socialize and Build a Support System
Cultivate a social support system. Building connections with fellow students, joining clubs or social groups, and maintaining relationships with friends and family can positively impact mental and emotional health. Social support is crucial in managing stress and fostering a sense of belonging.
Small, consistent changes can have a significant impact on your physical health. It’s essential to prioritize self-care and make choices that contribute to your overall well-being. If you have specific health concerns, consult with healthcare professionals for personalized advice and guidance.
If you are international students, foreigners arriving in Australia, or Australian citizens traveling abroad looking for OSHC, OVHC, travel insurance, please contact Annalink team at email: info@oshcstudents.com and our partners for further information and assistance.
OSHCstudents Team
