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How to maintain a healthy diet as an international student in Australia?

OSHCstudents-Embarking on an international academic journey is an exciting and enriching experience, but it often comes with unique challenges, including maintaining a healthy diet. As an international student in Australia, the unfamiliarity with local food options, budget constraints, and the temptation of fast food can sometimes make it a daunting task to prioritize nutrition. In this guide, we will explore practical tips and insights to help you navigate the Australian culinary landscape, make informed food choices, and ensure that your time as an international student is not only academically rewarding but also a journey towards a healthier you.
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1- Plan Your Meals
Create a weekly meal plan that includes a balance of fruits, vegetables, lean proteins, whole grains, and dairy or dairy alternatives. This will help you make more informed grocery shopping choices.
2- Cook at Home
Cooking your meals at home is not only cost-effective but also allows you to have control over the ingredients and portion sizes. Invest in some basic kitchen utensils and cookware.
3- Explore Local Produce
Australia offers a wide variety of fresh, locally grown fruits and vegetables. Explore local markets and take advantage of seasonal produce to save money.
4- Reduce Processed Foods
Limit your consumption of processed and fast foods, as they are often high in unhealthy fats, sugars, and sodium. Opt for homemade meals whenever possible.
5- Understand Australian Cuisine
Familiarize yourself with Australian cuisine, which often features seafood, lean meats, and a range of fruits and vegetables. This can help you make healthier menu choices when eating out.
6- Pack Your Lunch
Preparing your lunch to take to school can help you control what you eat and save money. Invest in a good lunchbox or container to keep your food fresh.
7- Stay Hydrated
Drink plenty of water throughout the day. Avoid excessive consumption of sugary beverages, which can be high in calories.
8- Learn to Read Labels
Understanding food labels will help you make healthier choices at the grocery store. Look for products with lower saturated fats, added sugars, and sodium.
If you are international students, foreigners arriving in Australia, or Australian citizens traveling abroad looking for OSHC, OVHC, travel insurance, please contact Annalink team at email: info@oshcstudents.com and our partners for further information and assistance.
OSHCstudents Team

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Baek Ah Yeon

I trust Allianz Care since it is one of the largest insurance companies in Australia, with the medical centres where I only have to pay for what is left from insurance support. (no need to claim later). Besides, those centres are located at the centre of the city, close to schools. Very convenient, right? Credits to Allianz Care for providing reliable medical centres for health check and treatments.

Baek Ah Yeon | University of Queensland

Ariella Pei

I’ve been living with homestay family for 2 years. I’m now 19, I can move out but I don’t want to leave my host, who has become my family. It feels like I’ve met my second family. Thanks OSHCstudents for sending me to this homestay!

Ariella Pei | University of Canberra

Chatchawat Paton

I realised how important insurance was when I started living in Australia. There I switched to using Allianz Care instead of the previous service. Allianz Care is extraordinarily good in its consulting service and customer care. I’ve learned a lot about Australian health care, also I was consulted with mental issues and how to live a healthy lifestyle. I am very happy now.

Chatchawat Paton | Torrent University

Xiaoyu Cheng

Thanks to Allianz Care, every time I claimed my medical receipts it processed much more quickly and easily than I expected. I was initially a bit concerned since Allianz Care is more expensive than other insurance companies, but now I can ensure that it is totally worth the money.

Xiaoyu Cheng | Monash University

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