OSHCstudent – Mental health is crucial for the overall well-being and academic success of international students in Australia, as it is for individuals anywhere in the world. Here are several tips for your mental health and well-being in Australia.
Read more:
- 5 mental health tips for international students when living in Australia
- 7 tips to improve physical health for international students
Create a supportive network
Having social support from family, friends, and your community can make you happier. When you first move to a new country, you might be feeling alone and homesick. However, by making new connections, you can find a sense of belonging, share fun experiences, and support each other.
Exercise and stay healthy
Regular exercise, healthy eating, sufficient sleep, and relaxation techniques like meditation or deep breathing exercises, which improve memory and brain function. It also releases chemicals that make you feel good which can lower symptoms of stress, anxiety, and depression.
Explore Local Culture and Outdoor Activities
Immerse yourself in Australian culture by visiting museums, art galleries, or cultural centers. You can also try local cuisine at restaurants or cafes and interact with locals to learn more about their way of life. Participating some outdoor activities such as picnic, hiking, etc that help you reduce stress.
Connect to Mental Health center
Familiarize yourself with several health resources in Australia such as counseling services, support groups, hotlines, and online resources. Many universities offer counseling services specifically which are necessary for international students
